Training Log Archive: rtyu670In the 1 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
Running (Sunday Long Run) 1:45:00 [3] 23.33 km (4:30 / km)
Pre-Act
Ass Class
Lunges
Stretch
1:45 run
HOH drills
Hip mobility
Strength X
Stretch and Roll
Today was really good running through shuniah and into cascades with Kev, we kept her moving too overally really good sunday run and strength was really good as well.
Ass Class
Lunges
Stretch
1:45 run
HOH drills
Hip mobility
Strength X
Stretch and Roll
Today was really good running through shuniah and into cascades with Kev, we kept her moving too overally really good sunday run and strength was really good as well.