Training Log Archive: rtyu670In the 1 days ending Sep 27, 2016:
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Tuesday Sep 27, 2016 #
Water Run (Pool Workout) 45:00 [3] 4.5 km (10:00 / km)
Pre-Act
Ass Class
Stretch and Roll
6 min swim
Drills
2:15 down to 15
Hip mobility
Drills
Strides
Strength X
Stretch and Roll
Ice
Amazing swim today and really got after It in the pool today new record of 33 this week! Strides and drills are really coming along nicely overall really good pool workout.
Ass Class
Stretch and Roll
6 min swim
Drills
2:15 down to 15
Hip mobility
Drills
Strides
Strength X
Stretch and Roll
Ice
Amazing swim today and really got after It in the pool today new record of 33 this week! Strides and drills are really coming along nicely overall really good pool workout.
Running (Offday) 1:00:00 [3] 13.33 km (4:30 / km)
Pre-Act
1:00 run
Stretch and Roll
Nice hour run with Kevin up through the John street loop and back down by the police station to finish off with a tempo loop. We were going pretty solid, but man am I pooched now that I am home
1:00 run
Stretch and Roll
Nice hour run with Kevin up through the John street loop and back down by the police station to finish off with a tempo loop. We were going pretty solid, but man am I pooched now that I am home