Training Log Archive: rtyu670In the 1 days ending Sep 28, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 28, 2016 #
Running (Wednesday Run) 30:00 [3] 6.67 km (4:30 / km)
Pre-Act
30 min run
Stretch and Roll
Nice easy run in the morning around the trails woke up this morning feeling under the weather so really taking care of myself today!
30 min run
Stretch and Roll
Nice easy run in the morning around the trails woke up this morning feeling under the weather so really taking care of myself today!
Running (Wednesday workout) 1:05:00 [3] 14.44 km (4:30 / km)
Pre-Act
Stretch and Roll
15 up
10 mins of tempo
2 sets of 1,2,1
10 mins of tempo
15 down
Sit and Push
Stretch and Roll
Today was much better than two weeks ago working with Zimmers and Tree for that first tempo, then we were ripping the 1,2,1s coming around 3:00 flat laps and then that last tempo was tough but held on!
Stretch and Roll
15 up
10 mins of tempo
2 sets of 1,2,1
10 mins of tempo
15 down
Sit and Push
Stretch and Roll
Today was much better than two weeks ago working with Zimmers and Tree for that first tempo, then we were ripping the 1,2,1s coming around 3:00 flat laps and then that last tempo was tough but held on!