Training Log Archive: rtyu670In the 1 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
Running (Friday Shakeout) 15:00 [3] 3.33 km (4:30 / km)
15 min shakeout
Stretch and Roll
Little shakeout with the boys before the big race later today, feeling a little sore in the calves. Ran around Superior Wisconsin
Stretch and Roll
Little shakeout with the boys before the big race later today, feeling a little sore in the calves. Ran around Superior Wisconsin
Running (Race) 1:20:00 [3] 17.0 km (4:42 / km)
Pre-Act
Stretch and Roll
15 mins up
Active
3 mins tempo
8k Race 26:25 16:21 for 5k
15 down
Stretch and Roll
Much happier with this week than with Griak however I'm still not racing to my fitness level. Went out hard today leading with Kev through 1k started to fall back and just fell back to much. Was in a dark place from 2-3k then everything was reshifted focussed and running with the pack passing people. Really started to move at 5k however the last little straight was a little disappointing because I passed my group but I let the guys ahead of me gap me too much soo my finish was not amazing... Anyway still a good race and learned a lot from it and psyched for Queens
Stretch and Roll
15 mins up
Active
3 mins tempo
8k Race 26:25 16:21 for 5k
15 down
Stretch and Roll
Much happier with this week than with Griak however I'm still not racing to my fitness level. Went out hard today leading with Kev through 1k started to fall back and just fell back to much. Was in a dark place from 2-3k then everything was reshifted focussed and running with the pack passing people. Really started to move at 5k however the last little straight was a little disappointing because I passed my group but I let the guys ahead of me gap me too much soo my finish was not amazing... Anyway still a good race and learned a lot from it and psyched for Queens