Training Log Archive: rtyu670In the 1 days ending Oct 2, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 2, 2016 #
Running (Sunday Long Run) 1:45:00 [3] 23.33 km (4:30 / km)
Pre-Act
Ass Class and Lunges
Stretch and Roll
1:45 Run
30 HOH drills
Hip mobility
Strength X
Stretch and Roll
Was again sore this morning in the calves, run was still good though. Ran with Kev, Ty and Gav solid pace and discovered some new cool trails. Overall pretty sweet long run!
Ass Class and Lunges
Stretch and Roll
1:45 Run
30 HOH drills
Hip mobility
Strength X
Stretch and Roll
Was again sore this morning in the calves, run was still good though. Ran with Kev, Ty and Gav solid pace and discovered some new cool trails. Overall pretty sweet long run!