Training Log Archive: rtyu670In the 1 days ending Oct 3, 2016:
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Monday Oct 3, 2016 #
Running (Monday morning) 30:00 [3] 6.67 km (4:30 / km)
Pre-Act
30 min run
Stretch and Roll
Woke up this morning still sore again and pretty tired from the big weekend, nice little shakeout considering. Ran around Mapleward on the roads
30 min run
Stretch and Roll
Woke up this morning still sore again and pretty tired from the big weekend, nice little shakeout considering. Ran around Mapleward on the roads
Running 1:10:00 [3] 15.56 km (4:30 / km)
Pre-Act
Stretch and Roll
20 up
2 sets of 5x2mins
20 down
3 hill strides
Sit and Push
Stretch and Roll
Today was definitely a weird one, went out hard with Zimmers suffered in the middle and was able to come back for the end. Wish I had not gone as hard off the start but was still happy with the end.
Stretch and Roll
20 up
2 sets of 5x2mins
20 down
3 hill strides
Sit and Push
Stretch and Roll
Today was definitely a weird one, went out hard with Zimmers suffered in the middle and was able to come back for the end. Wish I had not gone as hard off the start but was still happy with the end.