Training Log Archive: rtyu670In the 1 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
Running (Saturday workout) 1:40:00 [3] 20.0 km (5:00 / km)
Pre-Act
Stretch and Roll
15 up
Active
6 VO2 (4:44)
20 cool down
Sit and Push
Stretch and Roll
Today was awesome, originally was slated for 5 but I wasn't satisfied so I did another. Really pushed the limits and learned a lot from the workout. Really happy overall!
Stretch and Roll
15 up
Active
6 VO2 (4:44)
20 cool down
Sit and Push
Stretch and Roll
Today was awesome, originally was slated for 5 but I wasn't satisfied so I did another. Really pushed the limits and learned a lot from the workout. Really happy overall!