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Training Log Archive: rtyu670

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Running1 30:00 4.14(7:15) 6.67(4:30)
  Total1 30:00 4.14(7:15) 6.67(4:30)

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Fr

Friday Oct 14, 2016 #

Running (Friday Shakeout) 30:00 [3] 6.67 km (4:30 / km)

30 min on the course before Queens. Feeling pretty tired again from getting up early even though I napped on the plane...

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