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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rtyu670

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Running1 1:35:00 13.12(7:15) 21.11(4:30)
  Total1 1:35:00 13.12(7:15) 21.11(4:30)

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We

Wednesday Oct 19, 2016 #

Running (Morning Run) 30:00 [3] 6.67 km (4:30 / km)

30 min shakeout in the morning

Running (Wednesday workout) 1:05:00 [3] 14.44 km (4:30 / km)

Pre-Act
Stretch and Roll
15 mins up
10 tempo
2 sets of 5X200 (32s)
10 tempo
15 cooldown
Sit and Push
Stretch and Roll

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