Training Log Archive: rtyu670In the 1 days ending Jan 15, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 15, 2017 #
Running (Sunday Long Run) 1:15:00 [3] 17.65 km (4:15 / km)
Pre-Act
6 lunges
75 min run
HOH Drills
Hip Mobility
Basic Strength
Stretch and Roll
Ice
Ankle was really sore starting the run but feeling disappear about 50 mins into the run and haven't felt it since. Average run with some good hills.
6 lunges
75 min run
HOH Drills
Hip Mobility
Basic Strength
Stretch and Roll
Ice
Ankle was really sore starting the run but feeling disappear about 50 mins into the run and haven't felt it since. Average run with some good hills.
Running (Late Run) 40:00 [3] 8.89 km (4:30 / km)
Decided to go out for a late night run since I had tons of energy. Mostly just shook out the legs but things started to roll towards the end of the run.