Training Log Archive: rtyu670In the 1 days ending Jan 16, 2017:
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Monday Jan 16, 2017 #
Running (Morning Run) 35:00 [3] 7.78 km (4:30 / km)
Morning run around Mapleward, good shakeout. Stretched and Rolled
Running (Monday Workout) 1:00:00 [3] 14.3 km (4:12 / km)
Pre-Act
Stretch and Roll
20 up
20 mins of 3:30, 30
20 down
Sit and Push
Stretch and Roll
Ice
Today was even better than last week. Me and Jordan ran to catch up with Joe. Worked really well towards the end and last 30s we were running so hard I wanted to go hands on knees but I pushed through.
Stretch and Roll
20 up
20 mins of 3:30, 30
20 down
Sit and Push
Stretch and Roll
Ice
Today was even better than last week. Me and Jordan ran to catch up with Joe. Worked really well towards the end and last 30s we were running so hard I wanted to go hands on knees but I pushed through.