Training Log Archive: rtyu670In the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
Water Run (Pool) 45:00 [3] 4.5 km (10:00 / km)
Pre-Act
Ass-Class
Stretch and Roll
6 min swim
Drills
2:15 down
Deep Water
Hip Mobility
Drills
Strides
Med-Ball
Stretch
Today was feeling a bit off 6 min swim was rougher than usual. Worked really hard in the fast stuff in the water. Missed strength this morning for class
Ass-Class
Stretch and Roll
6 min swim
Drills
2:15 down
Deep Water
Hip Mobility
Drills
Strides
Med-Ball
Stretch
Today was feeling a bit off 6 min swim was rougher than usual. Worked really hard in the fast stuff in the water. Missed strength this morning for class
Running (Offday) 50:00 [3] 11.76 km (4:15 / km)
50 min run around the Mapleward Roads, super warm. Did strength and iced afterwards