Training Log Archive: rtyu670In the 1 days ending Jan 18, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 18, 2017 #
Running (Wednesday workout) 1:30:00 [3] 15.0 km (6:00 / km)
Pre-Act
15 up
5 mins tempo
Active
4 sets of 3x400 @ 3k (69s avg)
15 down
Sit and Push
Stretch and Roll
Today woke up this morning feeling like absolute garbage. Just felt sick and woozy for all of active. In the workout was feeling better and really had to increase the effort on the last couple to keep the same time....
15 up
5 mins tempo
Active
4 sets of 3x400 @ 3k (69s avg)
15 down
Sit and Push
Stretch and Roll
Today woke up this morning feeling like absolute garbage. Just felt sick and woozy for all of active. In the workout was feeling better and really had to increase the effort on the last couple to keep the same time....
Running 20:00 [3] 4.35 km (4:36 / km)
Just a little shakeout cuz I feeling a little sore. Stretched and Rolled afterwards!