Training Log Archive: rtyu670In the 1 days ending Aug 14, 2017:
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Monday Aug 14, 2017 #
Running (Monday Workout) 1:04:00 [3] 14.22 km (4:30 / km)
Pre-Act
Stretch and Roll
15 up
3 sets of 10 mins tempo with 2 mins between
15 down
Sit and Push
Stretch and Roll
Today was the best workout I have done since coming back. Tempo just felt really smooth + efficient. Just continuously pushing that line so the workout went really well.
Stretch and Roll
15 up
3 sets of 10 mins tempo with 2 mins between
15 down
Sit and Push
Stretch and Roll
Today was the best workout I have done since coming back. Tempo just felt really smooth + efficient. Just continuously pushing that line so the workout went really well.
Running (Offday) 30:00 [3] 6.67 km (4:30 / km)
Pre-Act
30 min run
Offday run down the 527. Headed south which was quite hilly and fresh gravel! Ankles were quite sore during and afterward but the baseball later on that night loosened everything up again...
30 min run
Offday run down the 527. Headed south which was quite hilly and fresh gravel! Ankles were quite sore during and afterward but the baseball later on that night loosened everything up again...