Training Log Archive: rtyu670In the 1 days ending Aug 15, 2017:
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Tuesday Aug 15, 2017 #
Running (Offday) 1:00:00 [3] 13.33 km (4:30 / km)
Pre-Act
Leg Swings
1 hour run
Stretch and Roll
Woke up this morning absolutely freezing heading down the 527 back into Armstrong hoping for some flatter terrain. Got what I wished for! Started off pretty quick and kept that going for the rest of the run...
Leg Swings
1 hour run
Stretch and Roll
Woke up this morning absolutely freezing heading down the 527 back into Armstrong hoping for some flatter terrain. Got what I wished for! Started off pretty quick and kept that going for the rest of the run...