Training Log Archive: rtyu670In the 1 days ending Sep 7, 2017:
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Thursday Sep 7, 2017 #
Running (Pool Workout) 45:00 [3] 4.5 km (10:00 / km)
Pre-Act
Stretch and Roll
6 min swim
Drills
3 sets of 5x40s
4 mins of deep water run
Hip mobility
Drills X3
Strides
Strength (4x10 of push ups and squats)
Stretch and Roll
Ice
Could tell today that I hadn't been in the pool in quite awhile, but that didn't stop me from working really hard. While it's maybe not the fastest pool workout I think it's the hardest I've ever worked. Drills were really good could feel it in the hamstrings and hip flexors. Workout was really good absolutely destroyed the last set. Overall really good pool
Stretch and Roll
6 min swim
Drills
3 sets of 5x40s
4 mins of deep water run
Hip mobility
Drills X3
Strides
Strength (4x10 of push ups and squats)
Stretch and Roll
Ice
Could tell today that I hadn't been in the pool in quite awhile, but that didn't stop me from working really hard. While it's maybe not the fastest pool workout I think it's the hardest I've ever worked. Drills were really good could feel it in the hamstrings and hip flexors. Workout was really good absolutely destroyed the last set. Overall really good pool
Running (Offday) 55:00 [3] 12.22 km (4:30 / km)
Pre-Act
Stretch
55 min run
Stretch and Roll
Nice little shakeout around the university and the college with connor, sam and Zimak. Got progressively faster as it went on. Feeling pretty tired at the end of the day
Stretch
55 min run
Stretch and Roll
Nice little shakeout around the university and the college with connor, sam and Zimak. Got progressively faster as it went on. Feeling pretty tired at the end of the day