Training Log Archive: rtyu670In the 1 days ending Sep 11, 2017:
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Monday Sep 11, 2017 #
Running (Monday Workout) 1:00:00 [3] 13.33 km (4:30 / km)
Pre-Act
Stretch and Roll
15 up
2 sets of 5x2 mins with a min between and 2 between sets
15 down (2 hill surges)
Hip mobility
Sit and Push Circuit
Stretch and Roll
Today I got after it. Felt like I was in deep after about the half way point. Embraced it and enjoyed it. Definitely the right effort at the end of the workout huffing and puffing barely getting into cool down. Hill strides didn't feel as fast as normal and again need to focus on just pumping the arms faster and higher. Good work on the rest of the cooldown and for strength afterwards
Stretch and Roll
15 up
2 sets of 5x2 mins with a min between and 2 between sets
15 down (2 hill surges)
Hip mobility
Sit and Push Circuit
Stretch and Roll
Today I got after it. Felt like I was in deep after about the half way point. Embraced it and enjoyed it. Definitely the right effort at the end of the workout huffing and puffing barely getting into cool down. Hill strides didn't feel as fast as normal and again need to focus on just pumping the arms faster and higher. Good work on the rest of the cooldown and for strength afterwards
Running (Shakeou) 30:00 [3] 6.67 km (4:30 / km)
Pre-Act
Stretch and Roll
30 minute run
Stretch and Roll
Little shakeout run with the guys during the regular practice time. Didn't think I would make it to practice but they let us out early so it was nice to get in that extra run. Ran with Sam for most of it. Feeling a little tired after this big day....
Stretch and Roll
30 minute run
Stretch and Roll
Little shakeout run with the guys during the regular practice time. Didn't think I would make it to practice but they let us out early so it was nice to get in that extra run. Ran with Sam for most of it. Feeling a little tired after this big day....