Training Log Archive: rtyu670In the 1 days ending Nov 5, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Nov 5, 2017 #
Running (Long Run) 1:45:00 [3] 23.33 km (4:30 / km)
Pre-Act
Lunges X5
Stretch and Roll
1:45 run
Hip Mobility
Strength Y
Stretch and Roll
Today was pretty slick on the trails so we did Cascades loop and a bit of Copenhagen and brought the boys back and then off uptowards LPH. Good run
Lunges X5
Stretch and Roll
1:45 run
Hip Mobility
Strength Y
Stretch and Roll
Today was pretty slick on the trails so we did Cascades loop and a bit of Copenhagen and brought the boys back and then off uptowards LPH. Good run