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Training Log Archive: rtyu670

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Running1 1:00:00 8.28(7:15) 13.33(4:30)
  Total1 1:00:00 8.28(7:15) 13.33(4:30)

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Mo

Monday Nov 6, 2017 #

Running (Monday Workout) 1:00:00 [3] 13.33 km (4:30 / km)

Pre-Act
Stretch and Roll
60 minute run
Hip mobility
Sit and Push
Stretch and Roll

60 minute shakeout before the trail race tomorrow.

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