Training Log Archive: rtyu670In the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
Running (Race) 1:30:00 [3] 14.0 km (6:26 / km)
Pre-Act
Stretch and Roll
15 minutes up
Full Active
Strides
5.5 km race
20 minute cooldown
Hip mobility
Sit and Push
Stretch and Roll
Tonight was honestly the best I have felt during a race all year. Everything just felt so fast, from warm-up to strides to the race itself. Race played out well I wanted to try and work as hard as I could to the big uphill and coast and really pick it up within that last km. Just a ton of fun!
Stretch and Roll
15 minutes up
Full Active
Strides
5.5 km race
20 minute cooldown
Hip mobility
Sit and Push
Stretch and Roll
Tonight was honestly the best I have felt during a race all year. Everything just felt so fast, from warm-up to strides to the race itself. Race played out well I wanted to try and work as hard as I could to the big uphill and coast and really pick it up within that last km. Just a ton of fun!