Training Log Archive: rtyu670In the 1 days ending Nov 13, 2017:
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Monday Nov 13, 2017 #
Running (Monday Workout) 1:02:00 [3] 13.78 km (4:30 / km)
Pre-Act
Stretch and Roll
2 sets of ass activation
15 mins up
10 mins of tempo
2 mins 3x5mins of 30,30 steady, flowy
2 mins between each
15 down
Hip mobility
Sit and Push
Stretch and Roll
Today was a really good workout. Really was pushing on the tempo today. Footing was a little slippery. 3x5 mins i could actually feel the lactic acid today as I was goin up over the hills and was pretty tired anaroebically by the end of it. Just felt like lots of acid was building up so legs were heavy...
Stretch and Roll
2 sets of ass activation
15 mins up
10 mins of tempo
2 mins 3x5mins of 30,30 steady, flowy
2 mins between each
15 down
Hip mobility
Sit and Push
Stretch and Roll
Today was a really good workout. Really was pushing on the tempo today. Footing was a little slippery. 3x5 mins i could actually feel the lactic acid today as I was goin up over the hills and was pretty tired anaroebically by the end of it. Just felt like lots of acid was building up so legs were heavy...