Training Log Archive: rtyu670In the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
Running (Wednesday Workout) 1:00:00 [3] 13.33 km (4:30 / km)
Pre-Act
Stretch and Roll
Run to Current River
Loop of Tempo
Loop of Race Effort
3 sets of 5x200m (36s)
1 loop hard
15 mins down
Sit and Push
Stretch and Roll
Today was really snowy, but that didn't stop us from getting the work in. Messed up the time on the loops but they still felt at the right effort even though the wind coming from off the baseball diamond was brutal!. Had to take all the 200m pretty wide considering conditions, but my last set was fine that I had my spikes on again. Really focused on the arms today, and they felt like the best form I have had all year.
Stretch and Roll
Run to Current River
Loop of Tempo
Loop of Race Effort
3 sets of 5x200m (36s)
1 loop hard
15 mins down
Sit and Push
Stretch and Roll
Today was really snowy, but that didn't stop us from getting the work in. Messed up the time on the loops but they still felt at the right effort even though the wind coming from off the baseball diamond was brutal!. Had to take all the 200m pretty wide considering conditions, but my last set was fine that I had my spikes on again. Really focused on the arms today, and they felt like the best form I have had all year.