Training Log Archive: rtyu670In the 1 days ending Nov 16, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 16, 2017 #
Running (Thursday) 35:00 [3] 7.78 km (4:30 / km)
Pre-Act
Stretch and Roll
35 min run
Hip mobility
Drills
Strides
Speed Ladder
Med-Ball (2lbs)
Band Strength
Stretch and Roll
Ice
Good run this morning. Drills were tighter than normal...
Stretch and Roll
35 min run
Hip mobility
Drills
Strides
Speed Ladder
Med-Ball (2lbs)
Band Strength
Stretch and Roll
Ice
Good run this morning. Drills were tighter than normal...
Running (Offday) 1:05:00 [3] 14.44 km (4:30 / km)
65 minute run with Zimak through town. My hamstrings were very tight at the start of this run, most likely because of the 200s yesterday.