Training Log Archive: rtyu670In the 1 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
Running (Saturday Morning) 2:00:00 [3] 21.5 km (5:35 / km)
Pre-Act
Stretch and Roll
36 min progression run (12,12,12 slow off day, fast offday, 10k )
Full Active
4x1km (3:13,09,03,2:53) with 3 mins between
15 minutes down
Sit and Push
Stretch and Roll
Ice
Today we were inside due to ice. Overall today gave me lots of confidence, because I know I am VERY fit right now. Which is perfect for next weekend. Found myself holding back off the first part of the progression run, but after the 12 initial minutes I could start rolling her. Last 12 minutes were pretty tough, felt like almost throwing up but still felt good in the legs and aerobically. 1ks were really good too, Zimak and I were working together. Last one I took earlier cuz I was feeling good and crushed it, still maybe think I could have been faster throughout and using my hands more efficiently. Otherwise I still think today was a real testament to my fitness which will be needed for next week running with that lead pack.
Stretch and Roll
36 min progression run (12,12,12 slow off day, fast offday, 10k )
Full Active
4x1km (3:13,09,03,2:53) with 3 mins between
15 minutes down
Sit and Push
Stretch and Roll
Ice
Today we were inside due to ice. Overall today gave me lots of confidence, because I know I am VERY fit right now. Which is perfect for next weekend. Found myself holding back off the first part of the progression run, but after the 12 initial minutes I could start rolling her. Last 12 minutes were pretty tough, felt like almost throwing up but still felt good in the legs and aerobically. 1ks were really good too, Zimak and I were working together. Last one I took earlier cuz I was feeling good and crushed it, still maybe think I could have been faster throughout and using my hands more efficiently. Otherwise I still think today was a real testament to my fitness which will be needed for next week running with that lead pack.