Training Log Archive: rtyu670In the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Running (Sunday Long Run) 1:20:00 [3] 17.78 km (4:30 / km)
Pre-Act
Lunges (4)
Stretch
80 min run
Hip mobility
Strength Y
Stretch and Roll
Beautiful run today as the weather has made its final transition to full on winter. Trails weren't to bad fortunate enough to have some bikers go through the trails and pack it down for us!
Lunges (4)
Stretch
80 min run
Hip mobility
Strength Y
Stretch and Roll
Beautiful run today as the weather has made its final transition to full on winter. Trails weren't to bad fortunate enough to have some bikers go through the trails and pack it down for us!