Training Log Archive: rtyu670In the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
Running (Thursday Morning) 40:00 [3] 8.89 km (4:30 / km)
Pre-Act
Stretch and Roll
Lower Leg Strength
40 minute barefoot
Hip mobility
Drills
Strides
Basic Strength
Stretch and Roll
Ice
Awesome run before nationals. Getting psyched for nationals, and things to come!
Stretch and Roll
Lower Leg Strength
40 minute barefoot
Hip mobility
Drills
Strides
Basic Strength
Stretch and Roll
Ice
Awesome run before nationals. Getting psyched for nationals, and things to come!