Training Log Archive: rtyu670In the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
Swimming (Offweek) 35:00 [3] 3.5 km (10:00 / km)
4 laps w-up
4x2x50m (53s) 3 mins between sets and 1 min between reps
2x50m (51s) 3 mins between
3 laps cooldown
Decided to look up some some sprinting workout in the pool, and I found one that some olypian does so I figured I should be able to do at least half of the workout. Definitely got the hr up today!
4x2x50m (53s) 3 mins between sets and 1 min between reps
2x50m (51s) 3 mins between
3 laps cooldown
Decided to look up some some sprinting workout in the pool, and I found one that some olypian does so I figured I should be able to do at least half of the workout. Definitely got the hr up today!
Weights (Weights) 35:00 [3] 3.5 km (10:00 / km)
First week of weights. 20 reps 1 set.