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Training Log Archive: rtyu670

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Running1 30:00 4.14(7:15) 6.67(4:30)
  Total1 30:00 4.14(7:15) 6.67(4:30)

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Fr

Friday Dec 1, 2017 #

Running (Offweek ) 30:00 [3] 6.67 km (4:30 / km)

Quick little run up Mapleward in the morning.

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