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Training Log Archive:
rtyu670
In the 1 days ending Dec 7, 2017:
activity
#
time
miles
km
+m
Running
1
1:10:00
9.67
(7:15)
15.56
(4:30)
Total
1
1:10:00
9.67
(7:15)
15.56
(4:30)
«
»
1:10
0:00
» now
Th
Thursday Dec 7, 2017
#
Running
1:10:00
[
3
] 15.56 km (4:30 / km)
1:10 run down Mapleward past John. Ran mostly on the road at a good effort. Butt feeling sore from weights yesterday...
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