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Training Log Archive: rtyu670

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running1 1:10:00 9.67(7:15) 15.56(4:30)
  Total1 1:10:00 9.67(7:15) 15.56(4:30)

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Th

Thursday Dec 7, 2017 #

Running 1:10:00 [3] 15.56 km (4:30 / km)

1:10 run down Mapleward past John. Ran mostly on the road at a good effort. Butt feeling sore from weights yesterday...

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