Training Log Archive: rtyu670In the 1 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Running (Sunday Long Run) 1:20:00 [3] 17.78 km (4:30 / km)
Pre-Act
4xlunges
1:20 run
30 HOH Drills
Hip mobility
Basic Strength
Stretch and Roll
Ice
Sauna
Good run today, small amount of pain in left ankle. Jeffrey took it out hard today so it started out fast and continually got faster. Need more holes in the new masks, felt like I was suffocating!
4xlunges
1:20 run
30 HOH Drills
Hip mobility
Basic Strength
Stretch and Roll
Ice
Sauna
Good run today, small amount of pain in left ankle. Jeffrey took it out hard today so it started out fast and continually got faster. Need more holes in the new masks, felt like I was suffocating!