Training Log Archive: rtyu670In the 1 days ending Jan 15, 2018:
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Monday Jan 15, 2018 #
Running (Monday Workout) 1:00:00 [3] 13.33 km (4:30 / km)
Pre-Act
Lower Leg Activation
Stretch and Roll
20 mins up
20 mins of 1:45 15
20 down
Hip mobility
Sit and Push
Stretch and Roll
Ice
Good today, felt a little in the ankle for the first five minutes. But didn't even feel it after that. Really good effort today. Fastest monday in awhile. Was really focusing on the arm drive when I felt myself fading. Really happy to run with Louis today and we got after it in the cooldown! Perfect monday execution!
Lower Leg Activation
Stretch and Roll
20 mins up
20 mins of 1:45 15
20 down
Hip mobility
Sit and Push
Stretch and Roll
Ice
Good today, felt a little in the ankle for the first five minutes. But didn't even feel it after that. Really good effort today. Fastest monday in awhile. Was really focusing on the arm drive when I felt myself fading. Really happy to run with Louis today and we got after it in the cooldown! Perfect monday execution!