Training Log Archive: rtyu670In the 1 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
Running (Race) 1:30:00 [3] 9.6 km (9:22 / km)
Pre-Act
Stretch and Roll
15 minutes up
Active
1600m in DMR (No time)
20 mins down
Stretch and Roll
Ice
Much happier with this one. Got the baton far off from the pack so I took off like a bat outta hell and had to just grind the rest of the race out. Got to that place where the doubts started to swirl and just focused on running to the next corner and grinding it out. Still too hesitant to get everything out on that last lap. Overall a much better result than yesterday even though I don't know the time. I know that I was hurting and pushing so thats all that matters. Ankle really sore after the race. Barely could walk....
Stretch and Roll
15 minutes up
Active
1600m in DMR (No time)
20 mins down
Stretch and Roll
Ice
Much happier with this one. Got the baton far off from the pack so I took off like a bat outta hell and had to just grind the rest of the race out. Got to that place where the doubts started to swirl and just focused on running to the next corner and grinding it out. Still too hesitant to get everything out on that last lap. Overall a much better result than yesterday even though I don't know the time. I know that I was hurting and pushing so thats all that matters. Ankle really sore after the race. Barely could walk....