Training Log Archive: rtyu670In the 1 days ending Jan 22, 2018:
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Monday Jan 22, 2018 #
Running (Physio) 1 [3]
Met with Blake this morning. Told me that it is most likely early tendonitis in the ankle. Manageable. Need to start
1) warming the ankle before practice.
2) Ankle mobility (marbles)
3)More assclass
1) warming the ankle before practice.
2) Ankle mobility (marbles)
3)More assclass
Running (Monday Workout) 1:04:00 [3] 14.22 km (4:30 / km)
Pre-Act
Stretch and Roll
Ass Class
15 mins up
7x4mins with 1 min recovery
15 down
Sit and Push
Stretch and Roll
Ice
Today was pretty good. Took about 3 of the sets to get rid of the pain in the achilles. Worked my way into the workout which worked out well as I was going pretty much all out by the last set! Good strength afterwards
Stretch and Roll
Ass Class
15 mins up
7x4mins with 1 min recovery
15 down
Sit and Push
Stretch and Roll
Ice
Today was pretty good. Took about 3 of the sets to get rid of the pain in the achilles. Worked my way into the workout which worked out well as I was going pretty much all out by the last set! Good strength afterwards