Water Run (Tuesday Morning) 45:00 [3] 4.5 km (10:00 / km)
Pre-Act
Stretch and Roll
6 min swim
Drills
4 sets of 1,45,30,15
Deep water run
Hip mobility
Drills
Strides
Speed Ladder
Med-Ball
Bands
Stretch and Roll
Ice
Awesome pool workout feel like the one I've worked the hardest all season. Definitely got into that FIJG! Achilles hurt a little during the strides
Running (Offday) 45:00 [3] 10.0 km (4:30 / km)
First offday of the day, ran around Lakehead and up to the college... Achilles got better as time went on
Running (Offday) 35:00 [3] 7.78 km (4:30 / km)
35 minute barefoot. Barefoot running has been helping I think, I dunno I feel a lot better during and afterwards!
Cycling 20:00 [3] 2.0 km (10:00 / km)
20 minute bike before night class!