Training Log Archive: rtyu670In the 1 days ending Jan 27, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jan 27, 2018 #
Running (Saturday workout) 1:30:00 [3] 16.67 km (5:24 / km)
Pre-Act
Stretch and Roll
30 min progression run
Full Active
200m (31.2)
1km hard (sub 2:40 ish)
15 mins down
Sit and Push
Stretch and Roll
Ice
Today was awesome. Meeting this morning reinspired the idea of struggle and things that are gunna suck are really an opportunity to grow and get better. Really was enforcing those thoughts during the workout today..... Progression run was definitely tough, since we needed to hit that Wednesday effort so we turned it up early. Having the calm conversations to not check my watch during the progression run especially in those last 10 minutes and just tried to contiuously pick people off. 1km felt amazing was definitely in deep in the 3rd lap and FIJG during the second and last lap. Really happy with todays effort. Ankle was really good today!
Stretch and Roll
30 min progression run
Full Active
200m (31.2)
1km hard (sub 2:40 ish)
15 mins down
Sit and Push
Stretch and Roll
Ice
Today was awesome. Meeting this morning reinspired the idea of struggle and things that are gunna suck are really an opportunity to grow and get better. Really was enforcing those thoughts during the workout today..... Progression run was definitely tough, since we needed to hit that Wednesday effort so we turned it up early. Having the calm conversations to not check my watch during the progression run especially in those last 10 minutes and just tried to contiuously pick people off. 1km felt amazing was definitely in deep in the 3rd lap and FIJG during the second and last lap. Really happy with todays effort. Ankle was really good today!