Training Log Archive: rtyu670In the 1 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Running (Long Run) 1:30:00 [3] 20.0 km (4:30 / km)
Pre-Act
Stretch and Roll
6X Lunges
90 run
HOH Drills
Hip mobility
Strength Y
Stretch and Roll
Ice
Achilles felt really good this morning! Again took like 5 minutes to warm-up so that was great. Run itself was good and we got into a good effort for the last bit of it... Good Strength afterwards
Stretch and Roll
6X Lunges
90 run
HOH Drills
Hip mobility
Strength Y
Stretch and Roll
Ice
Achilles felt really good this morning! Again took like 5 minutes to warm-up so that was great. Run itself was good and we got into a good effort for the last bit of it... Good Strength afterwards