Training Log Archive: rtyu670In the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
Running (Saturday) 45:00 [3] 4.0 km (11:15 / km)
Pre-Act
Stretch and Roll
15 mins up
Full Active
Ice
Stretch and Roll
Stretching the calf
Woke up this morning with very sore calves.... Ran warmup and active however as this got faster the pain did not subside and I could feel my body trying to compensate. So made the conscious decision to not race today. Really shitty feeling, especially since the race was fast I wanted to be out there for myself and for the team... Will focus so that I am perfectly ready for Boston
Stretch and Roll
15 mins up
Full Active
Ice
Stretch and Roll
Stretching the calf
Woke up this morning with very sore calves.... Ran warmup and active however as this got faster the pain did not subside and I could feel my body trying to compensate. So made the conscious decision to not race today. Really shitty feeling, especially since the race was fast I wanted to be out there for myself and for the team... Will focus so that I am perfectly ready for Boston