Running (Long Run) 1:40:00 [3] 22.22 km (4:30 / km)
Pre-Act
Stretch and Roll
5xlunges
100 long run
Hip mobility
Strength X
Stretch and Roll
Definitely got done what needed to be done today. Was feeling pretty sore after the race and from the plane ride home today. Ended up going for longer because I was just going out for what I felt and turned around late. Overall good long run and got some good work in on the way back! Definitely feelin sore but a lot less than I was leaving the airport.