Training Log Archive: rtyu670In the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
Running (Wednesday Workout) 2:00:00 [3] 16.0 km (7:30 / km)
Pre-Act
Stretch and Roll
15 mins up
Tempo loop (7:42)
Active
3 sets of 4x300m with 100+m between and 2 mins between sets (51s)
2x200m hard (28s)
20 down
Sit and Push
Stretch and Roll
Ice
Today was one of the toughest workouts that I have done mentally in quite awhile. Tempo loop was really good, really pushing to make sure I smashed myself and to destroy the record. Definitely accomplished those goals. Came inside and the 300s were very tough to run confiden but I just broke it down and it helped me to run confident and smooth.... 200s I was a little dissapointed that that was all I had for fast flowy fun.
Stretch and Roll
15 mins up
Tempo loop (7:42)
Active
3 sets of 4x300m with 100+m between and 2 mins between sets (51s)
2x200m hard (28s)
20 down
Sit and Push
Stretch and Roll
Ice
Today was one of the toughest workouts that I have done mentally in quite awhile. Tempo loop was really good, really pushing to make sure I smashed myself and to destroy the record. Definitely accomplished those goals. Came inside and the 300s were very tough to run confiden but I just broke it down and it helped me to run confident and smooth.... 200s I was a little dissapointed that that was all I had for fast flowy fun.