Training Log Archive: rtyu670In the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
Running (Saturday Morning) 2:00:00 [3] 13.0 km (9:14 / km)
Pre-Act
Stretch and Roll
15 up
Full Active
200m (31s)
2x1500m (4:22,30)
20 minutes down
Sit and Push
Stretch and Roll
Ice
Was really dissapointed about today. The first 1500 I was fine with however the second one I fell into a spiralling pity party that yielded no fruit. Started thinking about how crappy I was feeling. So of course I was not thinking about running and as a result I did not run well...
Stretch and Roll
15 up
Full Active
200m (31s)
2x1500m (4:22,30)
20 minutes down
Sit and Push
Stretch and Roll
Ice
Was really dissapointed about today. The first 1500 I was fine with however the second one I fell into a spiralling pity party that yielded no fruit. Started thinking about how crappy I was feeling. So of course I was not thinking about running and as a result I did not run well...