Training Log Archive: rtyu670In the 1 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
Running (Long Run) 1:45:00 [3] 23.33 km (4:30 / km)
Pre-Act
Lunges
1:45 run
30 HOH Drills
Hip mobility
Strength Y
Stretch and Roll
Good run today. Tired and sore afterwards. Ran with Colin and Connor and crushed it in the last 15 mins...
Lunges
1:45 run
30 HOH Drills
Hip mobility
Strength Y
Stretch and Roll
Good run today. Tired and sore afterwards. Ran with Colin and Connor and crushed it in the last 15 mins...