Water Run (Tuesday Morning) 45:00 [3] 4.5 km (10:00 / km)
Pre-Act
Spike Ball
6 min swim
Drills
2 sets of 90 down to 15
Deep water run
Hip mobility
Drills
Strides
Hurdle mobility
Stretch and Roll
Today was one of the better pool workouts of the year so far! Got in deep and enjoyed it right from the start and had some good mental conversations with myself as it progressed and the intervals got faster.... Good spike ball with Jeff as well today
Running (Offday) 1:15:00 [3] 16.67 km (4:30 / km)
Did my offday right in the morning since I wanted to study for the rest of the day for my exam. Ran from home and stayed on soft surfaces...