Training Log Archive: rtyu670In the 1 days ending Apr 19, 2018:
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Thursday Apr 19, 2018 #
Running (Thursday) 35:00 [3] 7.79 km (4:30 / km)
Pre-Act
Stretch and Roll
35 min run
Hip mobility
Drills
Strides
Speed Ladder
Strength
Stretch and Roll
Ice
Lonely run today without Zimmers, feeling pretty tired and sore still from the week and from exams.... Good strength back to basics.....
Stretch and Roll
35 min run
Hip mobility
Drills
Strides
Speed Ladder
Strength
Stretch and Roll
Ice
Lonely run today without Zimmers, feeling pretty tired and sore still from the week and from exams.... Good strength back to basics.....
Running (Friday) 1:15:00 [3] 16.67 km (4:30 / km)
75 mins from Sharon's again as soon as I got home from practice since I wanted to get back to studying.