Training Log Archive: rtyu670In the 1 days ending May 7, 2018:
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Monday May 7, 2018 #
Running (Shakeout) 25:00 [3] 5.56 km (4:30 / km)
25 min shakeout this morning considering we are doing long run later today... Good stretch and roll after
Running (Long Run) 1:45:00 [3] 23.33 km (4:30 / km)
Pre-Act
6 Lunges
Stretch and Roll
1:45 run
Hip mobility
Strength Y
Stretch and Roll
Ice
Today was a tough one. Going out especially was tough and I was really tired. Heading back made everything alot better. I got taller and the arm drive was a lot happier. Really solid last 40 minutes of the run
6 Lunges
Stretch and Roll
1:45 run
Hip mobility
Strength Y
Stretch and Roll
Ice
Today was a tough one. Going out especially was tough and I was really tired. Heading back made everything alot better. I got taller and the arm drive was a lot happier. Really solid last 40 minutes of the run