Water Run (Pool Workout) 45:00 [3] 4.5 km (10:00 / km)
Pre-Act
Stretch and Roll
Spike Ball
6 min swim
Drills
3x5x40s
Deep Water
Hip mobility
Drills
Strides
Hurdle mobility
Stretch
Found myself fighting myself quite a bit in the pool today. I became aware and revevaluated and was able to resist and turn the tide. Got in a great groove towards the end.
Running (Offday) 1:15:00 [3] 16.67 km (4:30 / km)
Offday run and boy was I pretty tired for this one. Work is definitely taking it out of me. Iced when I got home