Training Log Archive: rtyu670In the 1 days ending May 9, 2018:
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Wednesday May 9, 2018 #
Running (Morning Run) 30:00 [3] 6.67 km (4:30 / km)
30 min offday before heading into work. Good stretch and roll afterwards...
Running (Race) 1:30:00 [3] 12.0 km (7:30 / km)
Pre-Act
Stretch and Roll
15 mins up
Active
3k (9:00+)
10 barefoot
10 outside
Stretch and Roll
Ice
Today was very very disappointing, there should be no excuse for how I ran. The splits were good and then all of the sudden they weren't and everything went out the window. I was not in race mode. Panicking thoughts raced and stress took over. Everything just seemed like I was getting progressively faster until the last 800 where I just felt exhausted and run down.
Stretch and Roll
15 mins up
Active
3k (9:00+)
10 barefoot
10 outside
Stretch and Roll
Ice
Today was very very disappointing, there should be no excuse for how I ran. The splits were good and then all of the sudden they weren't and everything went out the window. I was not in race mode. Panicking thoughts raced and stress took over. Everything just seemed like I was getting progressively faster until the last 800 where I just felt exhausted and run down.