Training Log Archive: rtyu670In the 1 days ending Aug 13, 2018:
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Monday Aug 13, 2018 #
6 AM
Running (Morning Run) 40:00 [3] 8.89 km (4:30 / km)
Morning run. Can still feel the mountain in the calves this morning! Good stretch and roll afterwards!
4 PM
Running (Offday) 1:15:00 [3] 16.67 km (4:30 / km)
Pre-Act
Stretch and Roll
75 min bop
Hip mobility
Sit and Push
Stretch and Roll
Good bop along with the guys. Went a little OT today to keep the momentum going. Can feel it a little in my legs, not pain but I can tell I have been working them :)!
Stretch and Roll
75 min bop
Hip mobility
Sit and Push
Stretch and Roll
Good bop along with the guys. Went a little OT today to keep the momentum going. Can feel it a little in my legs, not pain but I can tell I have been working them :)!