Running (Monday Workout) 1:00:00 [3] 6.0 km (10:00 / km)
Pre-Act
Stretch and Roll
30 min elliptical
30 min deep water run
Hip mobility
Weights
Stretch and Roll
Ice
Achilles woke up feeling much better today, a little disspointed with no workout today but we'll bring that excitement to Wednesday.... Crushed weights today new PR's left and right....