Training Log Archive: rtyu670In the 1 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
Water Run (Pool) 45:00 [3] 4.5 km (10:00 / km)
Pre-Act
Stretch and Roll
6 min swim
Drills
4x60 down
Deep water run
Hip mobility
Drills
Strides
Med-Ball
Stretch and Roll
Ice
Today was pretty good in the pool today. Visualized the race lots today and I'm excited for OUA's next week. Achilles was pretty sore this more, but things got better as we progressed through.
Stretch and Roll
6 min swim
Drills
4x60 down
Deep water run
Hip mobility
Drills
Strides
Med-Ball
Stretch and Roll
Ice
Today was pretty good in the pool today. Visualized the race lots today and I'm excited for OUA's next week. Achilles was pretty sore this more, but things got better as we progressed through.
Running (Offday) 1:00:00 [3] 13.33 km (4:30 / km)
60 minutes on my own today. Good stretch and roll. Lots of thoughts today, and finding solutions to life's problems. Battling the dragon.