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Training Log Archive: rtyu670

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Running1 33:00 4.56(7:15) 7.33(4:30)
  Total1 33:00 4.56(7:15) 7.33(4:30)

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Fr

Friday Feb 15, 2019 #

Running (Offday) 33:00 [3] 7.33 km (4:30 / km)

30 minute shakeout with Zimmers in the afternoon. Good chats. Good stretch, roll and ice afterwards at the hanger today

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